![]() Recent research suggests sleep deprivation may especially affect cognitive functions that rely on emotional data, which makes sense to anyone who’s been tired and cranky due to lack of sleep. Worse cognitive function: There’s a general consensus among experts that lack of sleep leads to slower response times, decreased alertness, and an increased variability in performance. This highlights the fact that both too little and too much sleep may cause inflammation. More inflammation: Inflammatory markers are found in people who have sleep disturbance issues as well as overly long sleep durations. Leptin acts as a sort of internal fuel gauge, so when it’s thrown off by abnormal sleep patterns, it’s harder to regulate when you need to eat. Sleep deprivation has also been shown to decrease leptin, a vital appetite-suppressing hormone. In addition, a large base of clinical evidence shows a strong connection between short sleep cycles and Type II diabetes. Epidemiological data suggest a strong correlation between weight gain with either too little or too much sleep. Weight gain: Being tired every day is no way to get in better shape. Here’s a closer look at 3 of the major negative health effects associated with chronic poor sleep: ![]() ![]() In the long-term, chronic sleep problems contribute to numerous other physical health issues. In the short-term, sleep deprivation affects our mood and makes us less alert, so we’re less productive and more likely to make erratic decisions. In this article, we’ll cover the normal types of sleep, the consequences of poor sleep, and the clinical research that demonstrates how red light therapy can help reset your circadian rhythm and get more sleep. What many don’t realize is the central role that light plays in our sleep cycle, and additionally, that some types of light are better and worse for healthy sleep. We’ve all felt the short-term effects of a poor night’s sleep, and you’re probably aware of the health risks associated with chronic sleep issues. ![]() Sleeping problems are very common for adults. And then later that night, when they can finally get some rest, they lie wide awake. But by mid-afternoon, they fade and have to fight the urge to fall asleep at their desk. You probably have co-workers who joke about how much coffee they need every morning. ![]()
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